Welltory Energy Lab
community for women with energy-limiting conditions
One short questionnaire before you join
It's a single questionnaire — about 15 minutes, and you can pause and come back any time. It won't take much energy, but it really helps: as soon as you finish, your personal invite arrives by email and in the app.
Your group is ready
You're matched with women whose bodies behave like yours: similar enough that what works for them is likely relevant to you.
How to get in
Once you've completed the questionnaire below, your invite is available in the Welltory app and at the email linked to your account.
Before you join
One quick check
The community is open — your space is ready as soon as you finish the questionnaire.
Tip: make sure you already have a Discord account with a confirmed email. Discord won't let you in until your email is verified.
Doctors
Got questions for the doctors?
Our doctors review questions from the community and answer them regularly. Ask about symptoms, patterns, or what the data might mean.
One questionnaire before you join
There's just one questionnaire — about 15 minutes, and you can pause and come back to it whenever you need. We kept it to a single pass on purpose: we know energy is precious, so we're not asking for more than that.
It genuinely matters. Your answers shape how we match you with the right women, choose topics for physician Q&A, and figure out what actually helps — and they feed into our broader understanding of energy-limiting conditions. As soon as you finish, your personal invite arrives by email and in the Welltory app.
By starting this questionnaire you agree to the Community Terms of Service, Community Guidelines, and Community Privacy Addendum.
Instrument references
The questionnaire draws on these validated instruments:
- ¹DSQ-PEM — Jason, L. A., Holtzman, C. S., Sunnquist, M., & Cotler, J. (2021). The development of an instrument to assess post-exertional malaise in patients with myalgic encephalomyelitis and chronic fatigue syndrome. Journal of Health Psychology, 26(2), 238–248. https://doi.org/10.1177/1359105318800001
- ²PROMIS Fatigue SF-7a, Physical Function SF-10a, Cognitive Function SF-8a, Ability to Participate in Social Roles and Activities SF-8a, Sleep Disturbance SF-8a — Cella, D., et al. (2010). The Patient-Reported Outcomes Measurement Information System (PROMIS) developed and tested its first wave of adult self-reported health outcome item banks: 2005–2008. Journal of Clinical Epidemiology, 63(11), 1179–1194.
- ³PROMIS Self-Efficacy for Managing Chronic Conditions SF-8a — Gruber-Baldini, A. L., Velozo, C., Romero, S., & Shulman, L. M. (2017). Validation of the PROMIS® measures of self-efficacy for managing chronic conditions. Quality of Life Research, 26(7), 1915–1924. https://doi.org/10.1007/s11136-017-1527-3
- ⁴GAD-7 — Spitzer, R. L., Kroenke, K., Williams, J. B. W., & Löwe, B. (2006). A brief measure for assessing generalized anxiety disorder: the GAD-7. Archives of Internal Medicine, 166(10), 1092–1097. https://doi.org/10.1001/archinte.166.10.1092
- ⁵PHQ-9 — Kroenke, K., Spitzer, R. L., & Williams, J. B. W. (2001). The PHQ-9: Validity of a brief depression severity measure. Journal of General Internal Medicine, 16(9), 606–613. https://doi.org/10.1046/j.1525-1497.2001.016009606.x